"Welcome to Leipzig" Podcast Episode 12 - Wellness in Leipzig
The Meri Sauna
The two hosts are at the entrance of the Meri Sauna with Martin Menger, son of one of the two brothers who founded the sauna as Family business After a short greeting, Martin explains why the sauna is called Meri Sauna: meri is finnish und bedeutet big water or Generate more. This of course fits perfectly with the location of the sauna at Kulkwitzer Lake.
You can best use the sauna with the Cars From the center of Leipzig, it only takes 30 Minutes and you have arrived at the wellness oasis. If you prefer to use public transport, you can use the nearby bus station "Markranstädt, Ostsiedlung".
The sauna area
The Exterior Area The Meri Sauna is very idyllic and inviting. At its heart lies the organic and 200 square meter swimming pond. Around it are 3 saunas:
The event sauna with 90°C – various themed infusions are celebrated there, including those suitable for Oktoberfest or Christmas.
The Maximus with 80°C – the experience oven automatically pours water with aroma under light effects.
The earth sauna with 100°C – here, in dry and mild climates, the heat is generated by a fireplace. This is what makes this sauna different from the other two outdoor ones.
Im interior expect more 3 saunas:
The steam bath with 45°C – under a starry sky and blue glass mosaic tiles you can experience 100% humidity.
The herbal sauna with 90°C – a kettle filled with herbs, aromas and water ensures the release of essential oils.
The sanarium with 60°C – this bio sauna is bathed in different colours through crystal light and gentle transitions, which provides additional relaxation.
Sauna bathing is something you have to learn
Whether as a family, among friends or for celebrations, when using the saunas there are no restrictionsAll saunas provide a slight increase in body temperature and Relaxation of the musculature.
Martin explains that the most important thing about saunas is the cooling down afterwards Only through this temperature difference is the immune system strengthened and circulation and metabolism boostedFor this reason, competitions to see who can last the longest in the sauna are pointless. The focus should always be on own well-being and the Health To cool down in the cold season, a walk in the fresh air is enough.
The wellness area
The Meri Sauna at Lake Kulkwitz is not only impressive because of its 6 different saunas. Inside, you will also find a wellness area with a wide range of massages: from classic full body massage to hot stone and foot reflexology massage to Lomi Lomi Nui, everything is included. This means that even non-sauna fans The former goalkeeper of RB Leipzig Fabio Coltorti also often made use of this offer. The masseurs and masseuses are so good at their craft that they eliminate complaints and give tips for home.
Martin recommends enjoying a massage after the sauna because, as we have already learned, the sauna relaxes the muscles and makes them softer. The sauna intensifies the effect of the massageThis makes it easier for the masseur or masseuse to relieve tension.
By prior arrangement, a Couple Massage be enjoyed.From extreme heat to extreme cold
Another highlight of the Meri Sauna is the cold chamberEquipped with swimwear, socks, flip-flops, gloves, hat and face mask, you can relax for 3 to 5 minutes at -85°C operating temperature shock freezing. However, you should only do this after your sauna visit, when your circulation has returned to normal and you have stopped sweating.
Inside, you do not immediately start to feel cold, as your body is not used to such extreme temperatures and therefore reacts differently. During this time, your body sends out a lot of Adrenaline, endorphins and neurotransmitters The metabolism is extremely stimulated, which many health aspects brings with it: the regeneration and healing process is promoted and pain is inhibited and relieved.
The strengthening afterwards
Bockwurst and fries are in Mediterranean-inspired Restaurant Meri out of place. The company philosophy is that feel good all around This philosophy is continued in the kitchen as well as in the sauna. This is where your wellness program is perfectly rounded off. All dishes are fresh with a attention to detail A look into the restaurant's open kitchen confirms this.
A trip to Markranstädt is always worthwhile, because you can eat in the Meri restaurant even if you are not a guest in the sauna area.
Even more wellness
Axel and Paula's visit to the wellness oasis is coming to an end. Have they made you curious? Then plan a little relaxation yourself on your next visit to Leipzig and the region. The two have concluded Other Recommendations for your time out:
- The Finnish sauna at the excavator offers the full program from sauna area to fitness studio in a Scandinavian ambience
- In the unique sauna in the lake you can let your gaze wander over Lake Cospuden while relaxing.
- The Heide Spa in Bad Düben with swimming area, sauna world and wellness area is perfect for a family outing.
- Im Cardea Spa and My massage you can also treat yourself to wellness directly in Leipzig.
In the next episode of "Welcome to Leipzig - The podcast for your Leipzig trip" It's getting Christmassy: Axel and Paula are trying their hand at do-it-yourself gifts in Markkleeberg.
Subscribe to “Welcome to Leipzig – The podcast for your Leipzig trip” on Spotify, Apple Podcast, Google Podcast and Deezerso you don't miss any more episodes. Until next time,when it says again:"Welcome to Leipzig".
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