Start your day with exercise and great people!
Train together outdoors in Leipzig, do something for your health & meet great people!
Come out and train in nature! Continue or winter/ice bathing.
Every Monday, Wednesday & Thursday we meet & move the body.
Non-binding, free of charge & lots of fun!
No matter the season, whether snow, heat, rain, or hurricane, there's movement.
After training, you can head out into the river year-round. Anything's possible, nothing's required!
Make cold your good friend and go swimming even in winter.
All outdoor trainings and activities at the Health Meeting are free of charge as part of the #HealthIsForAll movement.
Free, but not for nothing for your health!
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➡️ PROCESS
8:30 Workout
9:00 Bathing
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❓WHAT KIND OF TRAINING CAN YOU EXPECT?
A tough, functional circuit workout that trains your entire body.
Depending on your current fitness level and the time of day, you can completely exhaust yourself with various intervals and possible exercise options, or use the training to take the first step into exercise.
It's not a test of strength or posing, but rather doing something together for fitness.
Duration of training: Approx. 30 minutes
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❓DO I HAVE TO REGISTER?
No. Just get there and off you go! We've even had friends unexpectedly reunite there.
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❓WHAT SHOULD I BRING?
Training: Workout clothes, if you have them, a mat. If you have equipment (tubes, jump rope, etc. – feel free to bring it – we'll incorporate it into the training).
Winter bathing: change of clothes, towel, a warm drink, something to snack on (e.g. a banana), bathing shoes if you like & everything you would wear in winter anyway
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❗️NOTE
Participation is at your own discretion, do what
It's possible! Anything's possible, nothing's necessary! The main thing is that you have fun and enjoy yourself!
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💕 The Health Meeting has been the tribe & multiplier for more health, longevity & community in Leipzig since 2016 & a heart project of Carsten Wölffling as part of his movement #healthisforeveryone
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