Free outdoor training & winter swimming at Lake Cospuden | Health Meeting Leipzig #HealthIsForAll

Free outdoor workout for improved stamina and fitness, followed by seasonal winter swimming for a strong immune system and more vitality!

What awaits you?

A varied, effective & functional full body workout in the fresh air, for more fitness, strength, endurance, coordination & flexibility.

Training starts at 18:00.
At 19:15 the group continues swimming together all year round (ice swimming & winter swimming in winter)
Everything is possible, nothing is necessary!

All fitness levels are welcome. All exercises can be adapted to you!

The workouts are free, but not without value for your health!

Exchange, motivation & more can be found in the community (link on Instagram)

Impressions can be found on Instagram @healthmeetingleipzig

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Training location:

Good weather: Training equipment on the north beach at Lake Cospuden (Hacienda Cospuden – view towards the water – right hand towards the jetty)

Bad weather (rain, snow & darkness in winter): Hacienda Cospuden

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❗️Note
Participation is at your own discretion, do what you can!

🫶 Everything is possible, nothing is necessary!
The main thing is that you have fun and enjoyment!

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What is the Health Meeting Leipzig?
Since its founding in 2016, Health Meeting Leipzig has been the central hub for modern health, prevention, and longevity in the region. Originating from the #HealthIsForAll movement, Carsten Wölffling has already organized over 50 speaker events through Health Meeting Leipzig in the last 10 years.

At the same time, the HML is the contact point for safe winter and ice swimming in Leipzig and for the opening swim at Lake Cospuden on January 01.01st.

There are free opportunities every day to do outdoor workouts together. The focus here is on community and togetherness.

The goal is to translate scientific findings from theory into tangible practice. To create, demonstrate, and support opportunities. Actionable knowledge, not theoretical knowledge. Prevention, not reaction.

The Health Meeting focuses on a strong sense of community. With its mix of experiences and innovative events, we create a platform for genuine self-efficacy and sustainable quality of life.