Free outdoor workout & winter swimming at Lake Cospuden | Health Meeting Leipzig #HealthIsForAll

Free outdoor workout for improved stamina and fitness, followed by seasonal winter swimming for a strong immune system and more vitality!

What awaits you?

A varied, effective & functional full body workout in the fresh air, for more fitness, strength, endurance, coordination & flexibility.

The workout starts at 8:30.
At 9:00 the group continues swimming together all year round (ice swimming & winter swimming in winter)
Every last Sunday of the month there is a community brunch by the lake for even more interaction.
Everything is possible, nothing is necessary!

All fitness levels are welcome. All exercises can be adapted to you!

The workouts are free, but not without value for your health!

Exchange, motivation & more can be found in the community (link on Instagram or on the homepage)

Impressions can be found on Instagram @healthmeetingleipzig

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❗️Note
Participation is at your own discretion, do what you can!

🫶 Everything is possible, nothing is necessary!
The main thing is that you have fun and enjoyment!

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What is the Health Meeting Leipzig?
Since its founding in 2016, Health Meeting Leipzig has been the central hub for modern health, prevention, and longevity in the region. Originating from the #HealthIsForAll movement, Carsten Wölffling has already organized over 50 events through Health Meeting Leipzig in the last 10 years.

At the same time, the HML is the contact point for safe winter and ice swimming in Leipzig and for the opening swim at Lake Cospuden on January 01.01st.

There are free opportunities every day to do outdoor workouts together. The focus here is on community and togetherness.

The goal is to translate scientific findings from theory into tangible practice. To create, demonstrate, and support opportunities. Actionable knowledge, not theoretical knowledge. Prevention, not reaction.

The Health Meeting focuses on a strong sense of community. With its mix of experiences and innovative events, we create a platform for genuine self-efficacy and sustainable quality of life.